Electro Magnetic frequencies - Cell Phone s, WIFI, AC electricity through walls. These things are so new in the human experience. It messes with our hormones during sleep, so we don't detox at night. The more toxins in our body, the more organs stop working properly, and the older we get:(
The raw food diet is eating all your calories (2000 for a woman) in raw fruits, veggies, soaked nuts and seeds. It cleans every cell out. On top of that, it minimizes toxins from animal products, and acrylamide from cooked foods. You don't have to go 100%. Just start increasing your percentage daily. Soon, your body will start pooing like crazy. Then you will realize what foods (bread, meat, dairy) are making you constipated. Constipated means you don't poo your WHOLE colon 4-6 feet. Then as your colon gets even more toned, you will go twice a day. This really is the key to wonderful health, also having a young face and slim body:)