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thanks for your input
i always extract the cilantro. yesterday i blended it in water for about 5 minutes into a slurry. no reaction whatsoever.
so i'm not going to waste any more energy with cilantro in the future.
you said in the referenced post that cilantro does mobilize heavy metals. the omura study found that it mobilizes lead and mercury, and plenty of people have reported severe reactions to it. no matter for me, i'm just going by what happens to my body.
same thing for garlic. i used to have very strong reactions to it, but now i can eat plenty of it with no reaction, or a positive response.
in the old days i used to always get all the good stuff like methylselenocysteine but any garden variety of selenium seems to do the same thing to me. feels like it is mobilizing the metals.
i'll try some bear garlic soon.
maybe i should try some r-ala soon, i haven't touched lipoic acid in a long time.