So I have had blood work done a little bit ago and it showed my liver enzymes were raised. I didn't think much of it, but recently I have after my bout of constipation that I am still battling. I don't know why it was elevated though, maybe my high protein intake? I started taking Milk Thistle a couple of days ago, and today about an hour after taking my second dose (bottle recommends taking 1 pill twice daily) my liver started to feel swollen. It still is hours later. It's not painful like it was the other day when I went to the hostpital for chronic constipation, but it feels like it is trying to detox or something. I was feeling tired and run down about an hour after taking the millk thistle.

Is this a sign of liver detox?

I also take other supplements, but I was wondering if I should stop some of them as they may affect my liver even more.

I currently take:

A multi vitiamin
Vitamin B complex (100)
Fish Oil
Multi Enzymes
Milk Thistle
Vitamin C


I am thinking about getting rid of the Fish Oil because I have read that people with elevated liver enzymes shouldn't take Fish Oils. Is this true?

Also, I am interested in other supplements for my liver. I hear of N-A-C, but I am not sure how to take it because I know you need to supplement vitamin C and e with it, but I am not sure the correct dosage and stuff.


I also plan on doing a Colon Cleanse with Oxypowder . It was supposed to come in the mail today, but hasn't arrived. I am hoping it will be here tomorrow.


Thanks for the help!