Losing weight does not occur overnight. It is necessary to be on diet to prevent overeating or consuming too much unhealthy foods. Cabbage Soup Dieting is a weight loss approach that dieters may want to try.
It depends on the how much physical activities you perform and what type of foods you eat. It is necessary to lose weight simply because you cannot do things that healthy people can do if you have weight problems. You need to lose weight to have a better way of life.