Ya... that is what she said but they look really clear and blue to me. I used to have some "spokes" of darker color in them as well as some green and now that is all gone. It seems like that has only changed in the last couple of weeks though.

Grizz, yes my cysts are continuing to improve. Only the biggest ones are still there. Those still are about the size of a marble or a big jelly bean but they are no longer stuck and the pain is still gone. Sometimes I get kind of sharp pain but it goes as fast as it comes. My feeling is that my body letting go of something.

All is well on the other fronts too. I am still happy with no depression, no migraines and my hair and fingernails are growing like crazy. The biggest thing though, is to be out of pain and that may be why my Depression is gone. Also a new development, I seem to be (a lot) more flexible. It makes me wonder if my muscles have been stuck or locked from lack of iodine?

Truly Iodine has been a miracle for me. After reading the list of foods that have Iodine I believe I have never been exposed to it in my life before now. I live in a landlocked state and never have had sea vegetables or animals. My mom has high blood pressure and so we never used salt on anything. I am also allergic to eggs. Clearly, my body has been depleted more than most. I believe that is why I am seeing amazing things happen. I have tried so many other things and I desperately wanted them to work. This is it! ...the missing piece to My puzzle. I am so grateful... there just aren't words to describe how grateful.

I don't know if it is the right way for everyone. It is what I am trying and so far so good.

I will keep you all posted on the good as well as the bad. =)

For the last week and half I have been taking 100mg first thing in the morning (5:30-6am) Then I take 50mg at 10am and 50mg at 2pm.

My Naturopathic physician suggested that I space it like that. The plan is to keep doing it like that and maybe raise (or lower) the dose depending on how I am doing and what my tests say.

I am open to going lower, but to tell you the truth every time I raise the dose I feel so amazing and I just want to keep that feeling.