I've been taking two tablets per day (totaling 25mg) for a little over 3 months. I do not think that I have experienced any detox reactions. In addition, my fibrocystic breast condition does not seem to be improving. I almost think the breast pain is getting worse?
Do you think I need to gradually up my dose to 50mg or switch to a different brand? Or both?
you need to take a lot more. this product has Iodine and iodide, like iodoral. you need to take 100mg to address the fbd.
you will also need selenomethionine, 200mcg and boron, 9mg. hydration is key as well. this means plenty of salt and water. lay off the coffee and chocolate. thats part of how you got those cysts.
No chocolate for me. But I'm not sold on not drinking coffee. There are so many studies about the health benefits of coffee. I do not believe that 1-2 cups a day is detrimental to my health. I am most interested in the polyphenols. Thoughts about green tea?
So true about coffee raising blood sugar. I'm a type 1 diabetic and need insulin when I drink it and that is not for the sugar! For me, it is equivalent to as many carbs as a piece of bread.
This was my diet for the longest of time: lots of caffeine and nearly zero Iodine intake. I now have multiple multiple cysts on my testicles and they do not feel good.