5 day water fast 
NewMember12
12 y
2,368
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Juice Fasting Made Easy
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Hello. I'm starting a five day Water Fast tomorrow. After uming and arrhing about wether it's the right thing to do. Finally decided that I'll give it a go for five days. Flying out on holiday Friday. Working all week where I have unlimited water and limited food available. Hoping that I shall feel good and also reap in some weight loss benefits before my holiday. I plan on exercising twice s day ( light jogging).
Anybody have any tips for the fast?
How much weight have you lost?
Would live some support and feed back :)
Many thanks!!
- Re: 5 day water fast propaul
12 y
2,544
MoreThis is a reply to # 1,958,582
Hi NewMember12,
I have done several 3 and 5 day juice fast. I prefer them over long periods of fasting. Just done them more often.
There are several things that you need to consider.
First, before starting your fast you need to cleanse your bowels.
Second, during the 3 or 5 day fast you need to make sure that you have good BMs every day of the fast.
Third, make sure that drink a lot of water during the fast.
Forth, after the fast make sure that you have a clean diet.
Lots of luck with your flush.
Propaul
- Re: 5 day water fast nikkihil
12 y
2,440
MoreThis is a reply to # 1,958,582Hey just checking in on your fasting.
Im 19 hours in on my 7 day water fast.
I feel alright, not too much hunger, but i trust it will be worst tommorow hehe.
how are things going on your end?
- Re: 5 day water fast propaul
12 y
2,544
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