Anxiety while sitting about? 
smitho
12 y
2,470
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Does anyone else find they suffer from creeping anxiety from just sitting about?
I find has soon as i start to move about my anxiety goes away. It's not that i am thinking about it it just comes on for some reason?- Re: Anxiety while sitting about? i want everyone healed 12 y 2,319
- Re: Anxiety while sitting about? Flamengo
12 y
2,341
This is a reply to # 1,956,687Its so funny you post this. I just spoke with my therapist today and this is the one thing that we discussed. When I'm busy, thinking, working, anxiety is miniaml, when I'm stopped it's full bore, especially at night.
- Re: Anxiety while sitting about? smitho
12 y
2,351
MoreThis is a reply to # 1,956,724Mine is worse at night yes.
Did she say why this happens?
I find my heart is actually beating a lot fast than normal,and having a sleep don't seem to help much either.
Can Anyone recommend any supplement/s to help to help with this?
Breathing exercises dont really seem to be helping much.- Re: Anxiety while sitting about? Flamengo
12 y
2,580
This is a reply to # 1,956,747Advertisement
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Have you had a 24 hour cortisol saliva test? I bet you and I have high night time cortisol. Try taking some PS. This is all classic PTSD symptoms. I'm dId blood work today. If my liver or kidney are stressed in going to ignore all my doctors and take matters into own hands. They keep saying I'm depressed. I keep telling them I have PTSD with adrenal issues. Its so annoying. Sunday was an amazing day. I had zero anxiety until night time.
My protocol will be to take propranolol. Benadryl. And antipsychotic drug to stop adrenaline. Dopamine and noradrenaline. That is what needs to stop. Doctors are so stupid sometimes.
- Re: Anxiety while sitting about? smitho
12 y
2,366
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This is a reply to # 1,956,748Yes i have had 24hr saliva cortisol test done before but this was a couple of years ago.
Test results showed i was in stage 3 adrenal exhaustion.
The results showed i was low on the morning-midday with the afternoon and evening being in the normal range..
I may of improved since then,I don't really know for sure.
What's PS by the way?
Is that PhosphatidylSerine?
- Re: Anxiety while sitting about? smitho
12 y
2,366
- Re: Anxiety while sitting about? SeattleK
12 y
2,444
MoreThis is a reply to # 1,956,747zinc, calcium magnesium (lots), taurine, GABA. None of these are quick fixes, I just had to suffer through. Each takes the edge off though, and over time they will help to calm the nervous system.
- Re: Anxiety while sitting about? feo66
12 y
2,294
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This is a reply to # 1,956,747Did you try "Slow Breathing"?
Try Exhaling slowly over about 7-seconds. Inhaling over about 5-seconds. You can use this as a pace maker.Don't breath deeply, just sloooowly. And make sure you breathe with your diaphragm and not your chest.I find slow breathing works well at stopping anxiety. Really hope it works for you.Advertisement
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- Re: Anxiety while sitting about? AdrenalSuccess
12 y
2,366
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This is a reply to # 1,957,085As Feo said, deep breathign helps a lot. The more you do it, the easier it is to tap into it.
But for what it's worth I used to have to do yoga for about 20 min THEN I could do meditation. If not meditation was hellish as i just had some juice I had to use up.
Now, meditation anytime is no issue, but when I was wired/tired and unable to sit for too long it helped a lot. But only AFTER yoga.
We're all different, but maybe try that.
- Re: Anxiety while sitting about? AdrenalSuccess
12 y
2,366
- Re: Anxiety while sitting about? Flamengo
12 y
2,580
- Re: Anxiety while sitting about? smitho
12 y
2,351
- Re: Anxiety while sitting about? gavster
12 y
2,363
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