I haven't changed much in my diet. Had a Wendy's cheese burger meal today. But I do drink some juice almost every day.

I feel calmer and my blood pressure is lower. I was worried that I would have to take drugs for the high blood pressure. The doctor said I would have to do something drastic.

When I did fruit juice fasting with herbs, I felt better overall, both physically and mentally. My mind felt clearer and I felt more focussed and calm. Of course during cleansing, there were good days and bad days.

I'm not sure of the source of your anxiety or how severe it is. So looking for the root of what is causing it will be important.

What comes to mind is to check into side effects if you're taking any medication. Anxiety can be caused by past experiences or current life situations. Sometimes help from a professional is helpful.

YES! As a teen, I was depressed, anxious, and even attempted suicide. After I graduated, I started juice fasting. I lost a great amount of weight, started exercising, became energized, more social, less anxious and...even happy.

After a few years, I stopped taking care of myself. I gained the weight back, I made bad decisions that led to Depression again, my anxiety is worse and am having suicidal ideation every month around my period. I picked up juice fasting again and I did a 7 day fast two weeks ago and am on day 5 of another today and already feel a little less anxious.


Have you ever tried Kava? They make Kava tea so you can even take that alone or mix it with juices. It's helped me when on the verge of anxiety attacks. I used to mix it with klonopin and that gave me a nice little feeling but I have always been highly against medicating like that so Kava will do the trick. I'm also looking into St. John's Wort for the depression. Typically that which helps with Depression with make a little dent on anxiety as well.

I have not tried juicing yet but I have tried Energy Medicine to help me out. Click here to know more about it