hay hv thanks for answering all my questions in the past, just wanted to know a bit about the efa's and bile/lipase.
i will be buying some lecithin and mixing it with fish oil to "emulsify" it is this right??
Lecithin will emulsify fish oil. For those not familiar with what this means, basically the lecithin has two ends. One attracts fats/oils and the other attracts water. So the lecithin acts like a bridge linking the two together so that the fats/oil become water soluble.
then im going to have it with creon a few times a day to be certain that the efa's are mixing with everything they need to be absorbed. i understand the efa's (dha/epa) are long chain fatty acids is this right?
Correct.
ie they need bile and lipase to be absorbed whereas short chain/medium chain dont. any other advice on how to take fatty acids in a method so they are definately absorbed?
What makes bile an emulsifier is the high lecithin content of bile. Therefore, the emulsification with the lecithin will aid in the absorption.