one drop is 6.5 mg I believe
it is half of an iodoral
i just kind of listen to my body and i can tell when i have enough or need more

Iodine is the keystone nutrient and it was a significant piece of the puzzle for me. I learned about it about 5 years ago, and have been taking it ever since. I was afraid of it at first,but now that I understand there was a propaganda campaign to make people afraid of it because it is so crucial to health and well being,I frequently put 20 drops in a glass of water and drink to show people it won't hurt them. Do not trust tests that say everything is normal when the AMA definition of normal is to keep people sickly so they can prescribe things... Iodine got rid of the lumps in my breasts, no more vaginal yeast,no more white coating on my tongue,my skin was so dry I needed lotion several times per day and now my skin is soft and lively, I also had tachycardia and that went away. I did go through some detox symptoms, check out the Iodine support forum by VWT, that is where the best information is coming from at CZ from people who have gotten better with Iodine, they understand more than just Iodine too.