For those that are looking to be well you need to do a search at http://www.notmilk.com
then one for Dr. Ann Wigmore. She is the one that started the living food lifestyle then others followed after her. Wheatgrass, sprouted sunflower, buckwheat greens and many other super foods that will give us the best nourishment around for our bodies to live long healthy lives. Don't ever think that you will live a healthy long life eating animals that have been treated with Antibiotics and other dangerous drugs. Grass fed and not grain fed animals are healthier but will die and therefore are not living food. Living food is as you see a cow eating grass directly from the earth. So you will also get the same benefits when you start eating enzyme rich living food from the earth's soil in its natural state. Just make sure that there are no man made chemicals in the soil or Genetically-Modified-Organisms seeds used in growing that food. May you have health and never be ill.