What an incredible video jboy!  I find it quite refreshing to hear a MD put this TRUTH out there!

Just got finished watching it, I've had it loaded all day long but got sidetracked trying to find a video that Uny posted months ago that had a different message but was presented the same as this one, never did find it lol.  I love the style of the video because you not only hear the words spoken but you read them too, it seems to sink in more.

A couple of years ago I walked at least 2 miles a day, most days I walked more like 4 miles each day and I felt better than I had ever felt in my life.  I loved walking so much that I bought a treadmill so that I could walk indoors during the winter when the weather was bad, it was like I was addicted to walking, which is a good thing to be addicted to lol!  

Life got in the way and I stopped all my walking and boy could I tell a difference in every aspect of my physical body!  I've been trying to psych myself up to start walking again and this video really helped me, so THANK YOU for posting it!

Blessings,

Willow