MH,

How do you feel about drinking water with a meal? I read Anthony Robin's book years ago and he said not to drink water with a meal because it dilutes the enzymes in our stomach. Other nutritionists have said the same thing. It sounded right. But for years, I remained dehydrated because I would forget to drink when I was supposed to; namely two hours after the meal.

I NEVER got thirsty and I NEVER wanted to drink because my body was completely full and sluggish. When it was time for the next meal, again, I wouldn't drink anything and my system remained sluggish and dehydrated. For me, this one prohibition led to a vicious cycle of dehydration.

Anyway, I just ate a nice cooked meal for lunch, but this time I drank a few cups of water right after my meal. Two things different happened. I noticed any facial swelling began to return to normal rather quickly. And any dark circles under my eyes would begin to reduce.


Matrix