My Progress so far 
free2tak
13 y
2,873
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Hi All,
I updated my progress on 10/16/2011. Now I am with another update. I stopped using even the natural lip care (olive oil + grapefruit seed extract 10:1 ratio). Now I go to work without applying anything on my lips. Initially it was very tough for me to handle meetings, conversations with my team mates. I had a discussion with my manager about my condition, he was very supportive. Today, I completed 3 weeks without anything on my lips. I am planning to bin all my lip cares (spent hell lot of money on lipcares). It is a very very slow healing process.
I was on a 100% raw diet for about 21 days. I wanted to continue it for more days but i already lost 7 kgs so i slowly shifted to a normal diet. Now i eat sprouts & soaked nuts in the morning, masala/spices, salt,oil free curry with flat bread/quinoa/buckwheat/rice in the afternoon, and either same stuff as in the afternoon or only fruits. I cook all my meals. Mostly vegetarian but meat once in a week. Eating atleast 250 grams of yogurt(again I make it at home)
Exercises:
I bought a bike and do cycling twice/thrice in a week.
I will do pranayama four times in a week.
Thats about my diet and activities. Now coming to my lips. How are they doing now? I definitely feel some improvement. I can go out with out anything on my lips. I carry small scissors all the time to cut the flakes. It still peels but they definitely look nice even with out lip balms. From 24*7 lip cares to nothing, I came out of the phobia of lip cares. There were days where i was despearte and addicted to lip cares and was on an assumption that lip cares will cure lips..
I started applying lip cares from 5 years ago, may be my lips got addicted to them and immunity wise deteriorated. So it might take more time to cure my lips.
There might be many reasons for my EC(Too much of lip cares, using anti biotics, no exercise, no probiotics etc etc), I am doing everything I can to fight EC.
Now, I am very positive that EC is just a small problem when compared to cancer/heart diseases etc. So no need to worry guys we just have to be patient enough to cure EC.
Guys/Girls lets fight this EC together..
peace..
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- Re: My Progress so far Prof M
13 y
2,203
This is a reply to # 1,884,954Thanks for the update.
I have been balm free for just over 2 months. I am doing many of the same things as you are. I am also listening to and following guided imagery cd's to help redirect my energey away from frustration and the fear that EC will be a lifelong battle toward healing. This has really helped my overall outlook. I have also found avoiding wheat and dairy products to be a very good idea.
My lips are far from healed and the process is indeed very slow. However, I can feel deep inside that each day brings me closer to being completely healed. The peeling cycle continues to occur regularly, but the skin is thinner and takes up less and less surface of my lip. Also, the pain and discomfort is far less noticable than it was during my "balm-using days." Thus, I remain confident that we and other non-balm using sufferers are on the best road to recovery. Stay patient and postive!
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- Re: My Progress so far Vunk
13 y
2,115
This is a reply to # 1,884,954Well guys I understand when you say that it's less serious than a cancer but these are just words and of course it's not the worst situation that a man could bear but when we put it into perspective it's morally heavy going and it would not change anything about our problem.
To reply to fregasedo, I think my EC started 2 years ago (I really discovered I had a problem one year ago) during a chafed lips period in which I began to pull my cracked lips out again and again in order to avoid having crust lips.
Actually i'm really wondering if it's possible my lips to heal noticing my half-lower lip (especially this area, and the middle of my upper lip) is damaged : so deteriorated that it's completely smooth, without any grooves, as a scar in fact.
I would like to believe you when you say you observe a veritable improvement after 6 months without lipbalm, broadly speaking without anything except for the coconut oil at the beginning.
Frankly, I could not follow a raw diet or all other submission for a long time without the certitude that it is THE solution. It is very too binding.
Well, for the moment, I'm wainting for my blood and buccal results and I'll call my dermatologist tomorrow to keep hope..on the line !!
Peace.
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- Re: My Progress so far Prof M
13 y
2,203
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