Hi. Please read my latest post.
I was so much calmer yesterday and way into the evening. Even though Iwent to bed at 1:00 (Bad I know) I went right to sleep and slept well till 7am something. At which time I went to pee and get 2 tablespoons of plain yogurt.
As Iwent to lay back down, I felt a hot sensation coming over my body and musles tensing up, for no reason at all
( anxiety, adrenaline release for sure) could not sleep anymore, but tried to lay there and stay calm and brreath properly.
I can't think of anything else, except my blood sugar.
My last meal yesterday was one tostada shell with turky on top and a few raw veggies, and a few rice bran crackers and a few sips of milk.
I think I may not have had enough complex carbs to sustain me though the night.
It wasn't like this some months ago or last year near as much. If anything, I'd just wake up hot and go get a snack and ok again and back to bed.
I have been sweating, shaky, anxiety, feeling like going insane all day. Just checked my blood
Sugar at 5:30, just before dinner and it shot up to 128 ( high)
Normally it would be around 95-106 having gone 4-5 hours without eating. So this indicates my HPA axis is in overdrive, even from the low blood
Sugar thismorning,it has been continually pumpingall day long and won't shut off, even after eating.
So, maybe Ishould start on the Seriphos.
But, do I have to have the 4x saliva cort. test done first? or be under a doctor's care? I can't even get to see a dr. for 1 to 2 months, as we have to get a few hundred dollars for this.
Also, if Ishould start on the Seriphos, I don't know when to take it. Seems I do ok, till my blood
Sugar drops or an emotional or physical thing happens,than the HPA is triggered. Could I take divided doses throughout the day, or just in the late afternoon? I wonder if it's true effects on regulating cortisol. If mine is low to normal more of the time, would Seriphos lower it more,since I am taking cortisol 3mg. 3 times a day?
Or would Seriphos really help calmthe HPS axis FROM OVER STIMULATION?
Paulette