Yeeee-up! Need to keep hydrated.

ROUND 1: Drink water from 2pm to 6pm. Take Epsom Salt at 6pm then drink water from 6pm to 8pm - take Epsom Salt at 8pm and then stop drinking at 9:40pm. At 10pm drink Olive Oil\Grapefruit mix and go lay down.

ROUND 2: Get up before 6AM and then drink Epsom Salt. A little after 6am and then drink water until 8am. Then take next portion of Epsom Salt at 8am and then you are done with that. Then the dam will break!!!... and all little green monsters balls will appear!!... And then keep hydrated by drinking.

I really didnt have an appetite for the whole day but felt very cleaned out. I ate some Watermelon later, after I was all done emptying or when the bathroom runs became less. Just eat normal later... and that doesn't mean a chocolate sundae either!!.. (chuckling!!)

NC Man

Drink water up until 20-30 mins. before and 20-30 mins. after each dose of epsoms or oo/gf.

i could barely get through the 4 hrs btwn 2pm and 6pm with no water since i followed the Dr. Clark cleanse to a T. it's good to know for future flushes.