Is it okay to exercise daily on Cand... 
nyckid10
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I am currently on Candida Diet with zero sugar, including no fruit. Is it safe to exercise daily for 45 minutes with this strict no Sugar diet? Does it take its toll on body because the body isn't replenished with the carbohydrates it needs? I don't want to lose any weight. I am skinny as it is.- Re: Is it okay to exercise daily on ... Eric11
13 y
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This is a reply to # 1,859,436I would suggest you try it. Your body will hopefully tell you if it's OK or not. - Re: Is it okay to exercise daily on ... Geoff1981
13 y
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This is a reply to # 1,859,436I too am currently pursuing a 'no sugar' diet (approximately one week in, eating steamed fish, vegetables, and coconut oil).
I have to say, I feel absolutely dreadful. I was weak before, but at least I could function. At the moment I feel like my batteries are running on empty - I went for a walk along the beach over the weekend and had to keep stopping every 10 minutes just to get my energy/breath back.
This morning at my office I went for a walk around the block during the ten minute morning break and was really struggling - I almost felt like I was going to collapse.
I don't know if this is die-off, lack of sugar/energy in my body, or just a further deterioration in my symptoms.
However, if you feel the desire to continue exercising, I'd still do so, although perhaps reduce the distance/speed/time etc. accordingly. Listen to your body.
J
- Re: Is it okay to exercise daily on ... Eric11
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This is a reply to # 1,859,490@J: You are probably experiencing not unusual symptoms of die-off. Did your symptoms noticeably worsen when you began using the coconut oil?
- Re: Is it okay to exercise daily on ... Geoff1981
13 y
6,066
MoreThis is a reply to # 1,859,534Geoff, it's difficult to say for sure as I started consuming the coconut oil only a day or so into the sugar-free diet.
J- Re: Is it okay to exercise daily on ... Eric11
13 y
5,835
MoreThis is a reply to # 1,859,535How many days have you been following the diet? It took me about 4 days on the strict diet plus a yeast killer before I felt relief from the die-off.
- Re: Is it okay to exercise daily on ... Geoff1981
13 y
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This is a reply to # 1,859,561I started the diet last Monday, received the coconut oil on Tuesday, and began consuming the coconut oil on Wednesday (2 tbsp 2-3 times a day).
I know it's common to crave sweet foods at the beginning of such a restrictive diet, however I feel like my body is shutting down due to lack of calories - there's not enough coal to keep the fire burning.
J- Re: Is it okay to exercise daily on ... jameskep37
13 y
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This is a reply to # 1,859,570If your limited with your energy I would try to do a brisk walk. Getting fresh air and 15-20 minutes of sun a day helps. A brisk walk can help with circulation.
- Re: Is it okay to exercise daily on ... jameskep37
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- Re: Is it okay to exercise daily on ... Geoff1981
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- Re: Is it okay to exercise daily on ... Eric11
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- Re: Is it okay to exercise daily on ... Geoff1981
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- Re: Is it okay to exercise daily on ... Eric11
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- Re: Is it okay to exercise daily on ... lemmbone 13 y 5,853
- Re: Is it okay to exercise daily on ... Eric11
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