6th flush today.

i feel aweful. for those who have gone 10+ flushes i commend you. my body is a wreck. i know i'll feel better tomorrow, but i can barely handle the 1st day of fasting and the 2nd day of butt-peeing and fatigue. if i had the time to do these flushes on weekends it would be much better, but i do them in the middle of the week while still having to work. i'd rather be in bed right now than sneeking in and out of bathroom stalls.

again, clark flush. no hcl, 1cup of OO, 1day of apple juice fast. felt some congesion in the morning of the 2nd day and in the evening of the 1st day. i took some of my coptis and curcuma which seemed to help.

ok so for the results, my 2nd BM resulted in a few large stones and many small pebbles. no pics this time.

other than the days of the flush, im feeling really good but, like many others, my body tells me when its time to perform another flush. im going to do another flush in 4weeks instead of 2. the taste of ES is getting worse and worse after each flush

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One quick note. I have noticed an increase in my physical performance at the gym and in daily activities. I seem to be alot leaner in terms of body mass. im not a big guy to begin with but overall i've lost a few pounds as well as shed alot of fat. i have been regularly going to the gym for about a year so far but ive seen the most improvement in strength and fatloss since i started to flush.