read the post I just put up above this one.

I did SWF (Salt-Water-Flush) last night. I drank all the quart down in about 5 minutes, which I think was a big mistake. I also massaged my tummy for a bit to get it down.

I was up for a few hours, needless to say.

I did the senna tea in the morning and will do it in a bit again-

Have had all types of stomach gurgling and weird pains and elimination.

Per the book, the SFW is only to be taken in the morning upon waking. You do not want to do it later in the day or you will only be flushing the lemonade mixture your body needs to sustain itself and not flush out as many toxins.

Hi,

I too am a teacher so I had real concerns this week , luckily I started on spring break so I could play around with the swf..what I do now is wake up around 5 , take the swf ( and I do it in less than 5 minutes, why belabor the point ) take the dog on a walk, then head off the health club which is where I work out near the upstairs restroom and go there...it did take a couple of days to figure out how my body would work and I think for myself and what I have read that the first few days are the worst for flushing..but that morning is best,,,

maybe the weekend would be a better time to start so you could have at least 2 days to play with it, on Day 3 I started the shakes and that firms part of it up, start with one shake for the first few days to see how your body does then add more, I only do 2 one in the morning and one at lunch, otherwise I was getting too hungry and cranky with my kids ( h igh school) food is such a small comfort to a teacher in between classes

hope that helps, seems a bit jumbled as i re read it but feel free to ask anythinge else, we are all pseudo pros after a few days,,,

good luck and hang in there

Judy