Regular IF#2 has 2 parts bentonite, 1 part charcoal

IF#2 Ultra is 4 parts bentonite, 2 parts charcoal

IF#2 Ultra is a bit 'heavier' (so it can be a bit more constipating for some). Because of having double the the amount of the two ingredients that adsorb toxins (from the intestines and throughout the bloodstream/body), I recommend the Ultra for those who are very toxic, have high metals burdens and for those that just want detoxify more strongly while cleansing the colon. But I always suggest doing AT LEAST 2 weeks on the regular IF#2 and establishing a good rhythm/flow pattern before going on to the heavier IF#2 Ultra. Those that are using IF#1 (or LBB) to ensure daily bms with the regular IF#2 may find they need a couple more capsules when they switch to the Ultra (but some don't need more).

Woohoo to you for starting the CE's soon (and for getting the IF#2/LBB regulated into a 'satisfying poop pattern' :)

You're body is LOVING you for all your assistance!

Gazillions of times daily I swear I read posts and 'hear' people's bodies crying out, "PLEASE don't be afraid or worried about safely & naturally decongesting and cleansing my organs; the only way I can ever work to heal myself of all the symptoms we're having is if you work to help me to undo all the damage & congestion!"

your body --->>> Thank you Beth! Thank you Beth! Thank you Beth! I can hardly wait for the next round (do me baby, I can take it! :::grin::: lol)

Blessings,

Uny