Wow I'm only taking 100 mgs of b5 and I already notice a difference....I'm going to keep working my way up...and yes definately noticing emotional blocks being released...the first one I did was crazy intense....it was like I could feel the energy running thru my entire body....and my face does funny things when I do the codes...it's strange and airy fairy but I know it's the right thing....I can feel it in my soul