ashwagandha 
indianagirl
13 y
1,348
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So I tried it for 2 nights and I'm pretty sure it gave me intense anxiety and messed up my sleep, although I can't be sure because I'm also recovering from a little crash.
At any rate, I am thinking of staying with Dr. Lam for bit longer, see how it goes and then talk to the ND and have her help me decide. Although I have some misgivings with Dr Lam, I have been steadily improving in many ways.
Have you tried ashwagandha? How was it for you?- btw indianagirl
13 y
1,027
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- Re: ashwagandha AdrenalSuccess
13 y
1,159
MoreThis is a reply to # 1,821,554Congrats with healing. This doesn't cure itself overnight so steps forward are great.
Withania seems to help, although I was on two other things, Licorice and St John's Wort, at the same time so hard to pick it out precisely.
But yeah, it is supposed to help, there are Eastern Studies on it but I have yet to see any testing from a European or US University on humans using the "HAM-A" or other scales.
Some rat testing though :)
http://www.ncbi.nlm.nih.gov/pubmed/11194174
- Re: ashwagandha indianagirl
13 y
949
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
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This is a reply to # 1,821,777Thanks for the feed back! I think I am going to back off of it for a while. Maybe once I'm stronger it will be more beneficial.
And thank you for the encouragement. Yes, I need to be reminded to be patient a LOT! :)- Re: ashwagandha AdrenalSuccess
13 y
1,051
This is a reply to # 1,821,825Patience is HARD. Patience while having cortisol bouncing around ... way hard! A minute when you are feeling bad seems a lot longer than a minute when you're good.
Once you find the right system, you'll get trust. And with that trust you'll get the patience. Most of the time :P
- Re: ashwagandha AdrenalSuccess
13 y
1,051
- Re: ashwagandha indianagirl
13 y
949
- btw indianagirl
13 y
1,027
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