Thanx again guys for your response. Pepe, Ive had a colonic about 3wks ago which helped, but my period started 2 days later and i ate a load of crap stuff i knew i shouldnt have and returned right back to where i was with my constipation, since then only herbal laxative or a litre of prune juice will help me go and even then nothing solid. Really cannot afford regular colonics at £85 a session which is why i thought The Master Cleanse would help, as a lot of people where saying that swf were a much cheaper alternative to colonics. I have changed my eating habits a lot but still fall off the wagon but no way as bad as i used to, but realise that im really gonna have to be a lot more discipined with what i eat cos i really cannot stand the constipation. Also when i have colonics i feel much better yet my stomach is still really bloated even though im very slim and i really do not eat much, only 1 or 2 main meals.....anyway thanks for the advice regarding the mc, i think your right, i do need to do some research to resolve this matter and maybe the mc isnt the answer for now. Thanx to both you for your input i really appriecate it, cheers!