i just want to say after only 2 flushes, i have noticed these effects on my body: clearer mind, relaxed voice and body, nearly all bloating gone, decreased heart rate, i also spent 3 days mostly sleeping after the flush as i could feel my muscles all over my body recovering, after those days all tenseness in my upper back and shins were completely gone, and my lower back stiffness was considerably better. Also my face turned a nice lively redish color as well as my tongue and lips which use to be terribly pale. - just some encouragement for any skeptics, or people who are not sure to do this or not.