--30 years of suffering from schizophrenia-Remarkable Recovery, in record time- Nutrients and procedures in PDF files in "Downloads" page on left-hand side of my web page, http://www.biochemimbal-beahvior.com.
Look for Ruth’s Recovery-part 1 and 2. It should have taken her at least 6-7 years to recover even if she could recover and she did it in 16 months. She had the highest scores on the Hoffer-Osmond Diagnostic Test, for hospital admittance for psychiatric problems, I have ever seen- totally paranoid,hallucinations,thought disorders and mood disorders. She had no function basically. If there is ever a reason to never under any conditions give up on a person, this person demonstrates why we should never give up. About 17 months ago I had wonderful experience happen to me in this regard. I usually take a 5AM walk in the park and feed the squirrels. One morning a woman passed me running and I shouted at her "are you taking your vitamin C"? She stopped and whirled around and asked "why"?. I said so that your knees have enough collagen to with-stand the pressure of running. The park in about 1/4 a mile around and she kept talking and asking questions about different nutrients that I might know. We got to the other side of the park where I was planning on going to my car and she pointed to the left-side of her head and asked if I knew "anything for that"? I said " do you have emotional problems"?" Since I was 18". I asked how old she was and she said" 48". So we sat a picnic table and talked for 1.5 hours. Her mind was all over the place. You had to be a magician to follow her train of thought. I asked her did she have passion to not want that type of life any longer? She blurred out in almost a yelling fashion." Oh yes". I said OK here are the nutrients to start with. Get them today and start on them, go to grocery and get this food and off I went to my car. Well the next morning at 5AM she was waiting for me at the park when I got there. Again during feeding squirrels, and walking she was quizzing every step. So I gave another list of nutrients and foods to get. I thought I will see how long this goes on. On the third morning she was there again but this time I had brought a copy of the Hoffer-Osmond Diagnostic Test for hospital admittance for schizophrenia. Her name is Ruth. I told Ruth I would like for her to sit down at the table and do the test while I walked and fed the squirrels. The test is 146 true-false questions devised so that it can be done in 10-15 minutes at a hospital to see the severity of symptoms. I talked with her after she gave me the test she had finished and told her I would see her the next day and may have the results of her test. She had the highest possible scores I have ever seen- she was off the charts and had she taken the test at a Canadian hospital would have been admitted on the spot- right then. I told Ruth the results of the test. Depression,logic,mood, hallucinations, paranoia all were horrendous. I thought at the time she better have passion because that is all that will save her. The first day I met her she said she had only 1 or 2 bowel movements per month for over 25 years. That to me was unheard of. So I told her to start at 5000mg vitamin C and keep increasing 1000mg each day until she had a bowel movement. After 10 days it was maddening. I had jump start her in large amounts two or three times and she was then at 60,000mg each day and still no bowel movement. I got angry with her and said "Ruth tomorrow morning I want you to wakeup and take 20,000 per hour and hopefully call me in two hours and tell me you had a bowel movement". Yes she did. Fully formed with no effort or strain. I had to see if she had some type of blockage since I am not a doctor with x-rays available. Had we gone on with upping each day I guess she would have been 110,000mg per day just to have bowel movement. I have never seen in any medical-orthomolecular medicine literature such a tolerance for vitamin C. Also that first day I told her she had to have every waking hour 1 vitamin B-complex 100. I had her take the HOD three weeks later and could see results that were starting to make sense from the omega3, vitamin c,b-complex, specific aminos, and detoxing the liver she had been working on. The HOD test still indicated schizophrenia in spades and she had a long ways to go to normalcy. Each day or every other day I would give her more nutrients to take, different foods, etc. So she knew I cared deeply for her well-being. I wanted to have her have a chance at whatever life she had left. However about the sixth or seventh week I asked her cousin, whom she lived with whether or not I was being used by Ruth and could she now do it on her own. Her cousin informed I was being "used and yes she can do it on her own". I had two other people across the country, one in New York and another in Ohio I was trying to help and I getting very exhausted. I gave her one more HOD test and knew she would be fine in the future. So I simply told Ruth she was now on her own. Well the most wonderful results as I hoped for happened for Ruth. My wife,Susan goes to the health park to swim, etc and she saw a woman with a shoulder cast on and Susan said "you ought to paint a smily face so that when you look down on your cast you see that". They started laughing and a conversation. Susan did not know it was Ruth and Ruth finally asked Susan if I was her husband. Ruth had only once seen Susan in passing one day at my house. Susan said Ruth was wonderfully well adjusted, happy, outgoing, logical, everything for a complete person. Susan came home from the health park that day ecstatic and immediately told me who she had met. I was thrilled. Ruth had passion and it paid off. Now how many people do you know of after 30 years with a massive disease get better. Not many. I called Ruth and told her how delighted I was with her journey toward wellness and that she would in the future get better and better. After I finished the phone call I sat at my desk in tears. It truly is wonderful when any living creature has a fair shot at life for however long. Yes I had to give the knowledge but she had to make it work. Looking back on Ruth, I would not have wanted to go through the things I had to put her through. I was always caring but just the management of what to take when, doses, etc was huge. So again another fully schizophrenic person was not fixed in their disease
SOMEONE WHO WAS HELPED-Ruth –These were the first sheets I gave to Ruth for her to keep always. I gave her these sheets after the third day. For someone I helped with major problems-Ruth. This is an example of what you can consider. Very important information (given to her) –please always keep these sheets. Age 47 suffered since age 17 or before. So now you are working on all four main neurotransmitters(=NT) ( dopamine-serotonin from food- turkey(4 days per week 1 meal each day) with precursor amino acids phenylalaline, tryosine and methionine and additionally tryptophan for serotonin NT – also working on acetylcholine, gaba,and serotonin (NTs) by nutrients in capsules and liquids. So you are working all four main NTs and low histamines, high copper and vitamin b6 and zinc depletions (pyrroluria). Each and every nutrient and food is very essential. You will see some slight improvement in two weeks and followed by wonderful improvements over many, many weeks. You are building a tree or fish or human. All need the proper nutrients to grow and function. So for now we have answered what the problems are, which nutrients or foods, and what dosage. So now you wait for the rebuilding process to work. Simply take them and try to forget about the disease now. It has worked for millions of people if they have the correct knowledge. Your disease is not rare at all but causes massive pain and suffering. I am simply the messenger of passing on this knowledge and I too am blessed to have the opportunity to help. My payback from you is also "my nutrients". Then at some point you too can pass on this knowledge to help others. Then you have gone from chaos,confusion, pain and suffering to some level of awareness and a different form of humaness and have a chance to grow in all ways into your spiritual importance (purpose and intent) as a special gift from a higher source being._Nutrients for low histamines- high copper toxicity (she is female and estrogen dominant hormone which is also a copper binder- so she gets double binding of copper load. Males even with copper toxicity have less problems because they have estradiol hormone-a small amount of estrogen). Her copper load somewhere around estimated in range of 135-180 (90dl is normal)(no evidence of miscarriages or births (no seemingly problems from puberty with copper. I asked questions of environmental copper intoxication and no evidence there.- no major problems with PMS indicators. Has all of Dr. Carl Pfeiffer’s guidelines for low histamines and pyrroluria (also possible wilson’s disease-copper being "stored" in liver and brain causing massive thought problems and behaviors),blood goes to liver goes to spleen which is missing in her body (because of past surgery) so liver has to do all detoxing of blood going to brain. Thus toxic blood getting to brain+ pyrroulria- urinating massive amounts of vitamin b6 and zinc daily. No way by diet to replace that amount depleted each day)._Nutrients per day : to bring down copper: all equal divided doses in middle of full meals. Has 1-3 bowel movements per month. This was caused by some 17 different high-powered drug medications over many years use. She has been reduced to 14 at this point. After 10 days she is now at vitamin c 30,000mg to 40,000mg++ in divided doses every 2 hours-(still attempting to get two bowels movements per day( she has had only 2 bowel movements in 10 days) and transcient time to 9-10 hours (she has high threshold for vitamin c which indicates total vitamin c depletion now. She may have to go to 60,000mg daily or higher to achieve her vitamin c threshold. (I will not suggest IV vitmiam c- outlawed in state of Kentucky.Indiana does have . Zinc 300mg =also for pyrrouluria, vanadium- chrominum 2x day, selenium 800mcg, nac acetylcysteine 600mg 2x day .For low histamines - b12 2000mcg, folic acid 12-mcg, niacin b3 3000mg and pyrroluria.-- other NTs): serotonin omega 3 3,000 mg EPA part. Gaba NT 3,000mg gaba. Acetylcholine NT 2,000mg choline, molybdeum from foods for now (since local nutrient store was out of them). Edamame beans and lentils ,also suggested egg for sulphur every two or three days. Low histamine problems: self image,fear (preceived-fear based adrenal cortex fight or flight-she does flight- non-socialization-reclusive behaviors. Some evidence of anger in past but not yet evidence of high violence). Paranoia, thought disorder, may also have hallucinogenic adrenolutin aminochromes from overstimmulation of adrenal cortex. If so this can cause massive problems in addition to low histamines and pyrrouluria.. From pyrroulia (depleting b6 and zinc via urine): racing mind, paranoia, thought disorder in NTs. Serotonin NT socialization-very reclusive (even within safe enviroment). Gaba NT racing mind-calming mind. Still major problems that have to addressed: high acidity at cellular level (comes from drug medications and other eating habits), possible heavy metals problems, brain allergies from gluten and dairy and others may be additionally causing massive thought disorders (have not had her do 4 day Rotation Diet yet) (will not do fasting diet because she is fragile biochemically at this point) for brain allergies)-She says that doctor suggested possible sugar- pre-diabetic condition. So it may be brain allergies which must be investigated as well. Socializtion- serotonin: concentration problems, slow metabolizer ( which causes massive toxic build up continually in her case. Potassium to sodium balance (not even close to 5:1 ration of 5 parts foods 5 of potassium to 1 part sodium). Electrolytes (insulin-sugar malfunction),may suggest she do thyroid test. Still has Sugar addiction-chocolate (copper). Also add later after one week- add gluthathione 500mg daily and small amount calcium (small amt 100mg) to recirculate vitamin c. Magnesium 2000mg daily for cell wall elasiticity, taurine 2000mg daily for brain tissue stabilizing. Manganese for copper load 10mg later, Limit vegetable intake because vegetables have copper. No signs yet of Arthritis or other so-called physical illnesses of the immune system from high copper toxcity-no sign immune system is shutting down yet. Did not yet check on birth control pills with heavy copper –but will check today. Would suggest Tibetan crown point acupuncture if we had anyone in her area that could do it- top of head at soft spot, third vertebrate,sixth vertebrate, and knotch. When things start to work: vitamin c when two full bowel movements per day (this will also help to speed up metabolism ) vitamin b6 when there is total dream recall.(doubtful of "REM" sleep at this point). Serotonin when evidence of socializtion and some lack of fear (preceived)-she has few real fears now because of "flight part" of adrenal cortex and stays reclusive. Gaba NT: when her thoughts can be more focused and interact in continual focus in conversation- calmly. Now she is outside of thought process but within fair range. Had her do HOD test (Drs. Hoffer-Osmond Diagnostic test for thought disorder and paranoia- have no results yet- have to tabulate yet. But certain of thought perception problems and some paranoia. Will suggest in one month to have a medical doctor do a blood test for high copper load and other heavy metals. In these sheets I intentionally spoke to Ruth as a outside person so that she could see that maybe in someone else and not all the difficulties she would be facing. It takes the edge off for many people. Now what you can do for your loved one.In order for the nutrients to work you must have concepts of saturation, "flashing" or overwhelming the system and biochemical individuality (you may need a certain amount of a nutrient and I may need a much larger or smaller amount to keep our bodies in good health). First, saturation means you keep the nutrient level high enough in the circulating blood to do good. All nutrients have different life spans. For example vitamin C is usually 3- 4.5 hours then it is basically gone in its effective use. If the nutrient level for Ruth for example was even at 60,000mg and she did not have a bowel movement you have two of these concepts- the saturation level and biochemical individuality. As I stated in my message there is no account in any medical literature for someone having as high a vitamin C threshold as she did. But we learn from that too. She was completely depleted of vitamin C and probably at some point would have come down with scurvy. Now "flashing" or "overwhelming the system". Dr. Frederick Klenner who mainly only used vitamin C throughout his entire medical career used the term flashing to mean " use it until it works". In the case with vitamin C that is fine but as I stated other nutrients, not fine. Klenner gave as much as 300-400,000 mg per day for severe illnesses or polio which he could cure in the 1950’s by his flashing method. Drs. Osmond-Hoffer did the same thing with 3000mg vitamin B3 and 3000 vitamin C. Back in the 1960’s to use 3000mg of vitamin B3 was considered "crazy". Only problem we have with doses is toxicity of certain nutrients at extremely high levels and usually these are fat soluble nutrients such as vitamins A,E, D because they stay in the fat tissues for considerable time. All of the nutrients except EPA fish oil are water soluble and excreted via urine when not needed by the body. The concepts of saturation,doses, biochemical individuality must always be considered. These concepts plus the nutrients make it work. RUTH’S xxx STEP2 B PART AFTER TALKING WITH YOU THIS MORNING: SUNDAY AUG 30 I DECIDED YOU ARE DOING SO WELL TO GO AHEAD AND PUSH YOU TO LAST PART OF STEP 2 AND SPECIFIC FOODS: YOU HAVE YOUR 15 MINUTES BOILED WATER ,THEN TO TEA, THEN BOILED EGG, 2PIESCES OF TOAST- THEN OATS ALTERNATED FOR BREAKFASTS. LARGE MEAL OF DAY BETWEEN 11:30- 1:30 AND EVENING MEAL AROUND 4-5:30 NOTHING OF ANY LARGE AMOUNT FROM 7PM ON UNTIL NEXT MORNING. YES SNACKS BUT VERY SPECIFIC SNACKS.TIMING IS IMPORTANT TO GET LIVER DETOXING IN AGREMENT WITH CIRCADIAN BIOLOGICAL RHYTHMS AND BOWEL CONTROL BASED ON CIRCADIAN BIOLOGICAL RHYTHMS. TWO OR THREE THINGS GOING ON: VALIDATION OF SOCIALIZATION- TEST OF SEROTONIN NT. FIRST YOU HAVE TO SHOP AT SAY KROGER WESLEYAN, YOU WILL HAVE TO SHOP LONG ENOUGH TO TEST FOR STRESS, TALKING TO PEOPLE YOU DO NOT KNOW,FIGURING PRICES WITHIN THE STORE, ANY UNFORSEEN THINGS THAT HAPPEN IN THE STORE. IF YOU EVEN GET IN THE STORE AND EVEN ALMOST READY TO CHECK OUT AND FEEL THE STRESS VERY BAD THEN SIMPLY LEAVE THE CART FULL OF WHATEVER YOU HAD ALREADY GOTTEN AND WALK OUT OF THE STORE. THE AMOUNT OF LACK OF STRESS OR STRESS TELLS YOU THE NUTRIENTS ARE AVAILABLE AND WORKING OR THE NUTRIENTS ARE NOT WORKING TO WHERE THEY SHOULD BE AND THUS STRESS. THE COST OF EACH ITEM IN THE STORE YOU HAVE TO WRITE DOWN ON A SHEET OF PAPER AND KEEP A CONSTANT RUNNING TOTAL OF COSTS AS YOU GO.(OF COURSE YOU DO NOT KNOW THE TAX OR FRUITS OR THINGS THAT HAVE TO BE WEIGHED)- THIS FIGURING PRICES, TOTALS ETC IS TRYING TO FIGURE OUT ACETYLCHOLINE STRESS OR AVAILABLE NUTRIENTS WORKING FOR ACETYLCHOLINE- YOUR LOGIC, COGNITIVE, THOUGHT PROCESS UNDER SOME BUT NOT HUGE STRESS. SO YOU ARE TESTING FOR SEROTONIN SOCIAL STRESS AND ACETYLCHOLINE LOGIC THOUGHT PROCESS STRESS EVEN BEFORE YOU EVEN GET ONE DROP OF FOOD. THERE IS NOT SUCH A THING A FAILURE EVEN IF YOU WALK OUT OF THE STORE- IT SIMPLY MEANS YOUR NUTRIENTS ARE NOT YET WORKING TO WHERE THEY SHOULD BE. IF IT HAPPENS DRIVE HOME AND WAIT UNTIL THE NEXT DAY AND TRY AGAIN. EAT WHATEVER YOU WISH FOR THE MISSED DAY . YES A PERSON CAN TELL FROM SUPPOSEDLY SIMPLE TASKS THAT THE NTs ARE WORKING OR NOT. YOUR SCHEDULE FOR SHOPPING IS SUNDAY( THIS WILL TAKE YOU AT LEAST 30 MINUTES SO DO NOT GET DISCOURAGED IF YOU WALK OUT OF THE STORE- THE NUTRIENTS ARE STILL NOT THERE YET BUT WILL BE- DO NOT TRY TO "WILL" IT TO HAPPEN- THAT ONLY CAUSES MORE STRESS- THE NUTRIENTS WILL TAKE CARE OF THAT IN TIME-SO DO NOT FORCE ANYTHING PERIOD. AND WEDNESDAY IS YOUR SECOND SHOPPING DAY. TRY TO GET AS MUCH AS YOU CAN ORGANIC FOOD- LESS PESTICIDES AND BAD GUYS. EACH TIME TRY TO CHECK BACK IN YOUR MIND WHAT KIND OF STRESS OR NO STRESS YOU HAD THE PREVIOUS DAY’S SHOPPING. THESE ARE NOT BEHAVIOR MODIFICATION TESTS AS THEY REALLY DO NOT EXIST BUT BEHAVIORS CREATED BY THE BIOCHEMICAL STATUS YOU HAVE RIGHT THEN EVEN AS THE SECOND TIME YOU TAKE THE "HOD"WRITTEN TEST. I ALREADY KNOW EVEN NOW BEFORE THE SECOND "HOD"WRITTEN TEST YOU WILL BE BETTER FROM THINGS THAT YOU SHOW SINCE THE LAST "HOD"TEST. SO THE SHOPPING AND THE "HOD"TEST ARE CONNECTED- ONE IS ACTUAL EXPERIENCE AND THE OTHER IS THE MORE COGNITIVE WRITTEN TEST TO ANSWER THE QUESTIONS WITH TIME FOR NUTRIENTS TO COME TO A HIGHER LEVEL SO DO THE "HOD" BEFORE EVEVNING TIME ON MONDAY. THESE DO NOT HAVE ANYTHING TO DO WITH 50 GRAMS FROM SOY SHAKE WHICH YOU CAN EVEN USE AS A SNACK. MONDAY NOON MEAL:NO YOU DO NOT NEED A WOK SKILLET- REGULAR SKILLET WORKS JUST FINE-STIR FRIED (MEANING HIGH HEAT FOR SHORT TIME) 3-4 ounces THIN STRIPS OF WHITE MEAT STRIPS OF CHICKEN(WASH CAREFULLY), COOKED IN SMALL AMOUNT OF OLIVE OIL- IF NOT OLIVE OIL WHICH HAS LOW BOILING POINT THEN CANOLA SO CHECK YOUR HEAT SO YOU DO NOT RUIN YOUR CHICKEN, MAYBE DILL SPICE IF YOU WANT, AS MUCH AS YOU WANT:COOKED SEPRATELY: EGG NOODLES, ADD BUTTER AFTER COOKED, MAYBE DILL SPICE IF YOU WANT, AS MUCH AS YOU WANT:BRUSSEL SPOTS, BROCCOLI, BOTH COOKED IN VERY SMALL AMOUNT OF WATER FOR 4-5 MINUTES ,2 WHOLE WHEAT ROLLS, BUTTER(NEVER USE MARGARINE IT IS REALLY NOT A FOOD BUT A WHOLE BUNCH OF CHEMICALS THAT LOOK LIKE FOOD- MARGARINE IS NOT SO HARMFUL BUT IT IS NOT HELPFUL EITHER- TAKE AS LONG AS 30 MINUTES TO EAT- THINK PLEASANT THOUGHTS OF AS FAR BACK AS YOU CAN, SAY AGE 30 OR SO BUT ONLY PLEASANT THINGS THAT HAPPENED THEN. THIS WILL HELP IN TESTING ACETYLCHOLINE(MEMORY) AND EVEN DIGESTION OF FOOD YOU ARE EATING NOW. ALL STRESS RECOGNIZE AS SUCH AND GET IMMEDIATELY TO PLEASANT THOUGHTS AND SAFETY. EAT MEAL FROM START TO FINISH WITHOUT READING A MAGAZINE OR THINKING WHAT YOU ARE GOING TO DO AFTER THE MEAL- STAY COMPLETELY IN THE "HERE AND NOW" EXCEPT FOR THE ACETYLCHOLINE TEST FOR MEMORY RECALL. MONDAY SNACK: FRUIT: RAW APPLE WELL WASHED, GREEN GRAPES (NOT RED), RAISINS,SESAME CRACKERS, MONDAY EVE : MEAL: YOUR CHOICE :NAVY, CANENELLI, OR WHITE BEANS- VERY SMALL AMOUNT HAM (YES I KNOW IT HAS nitrites - VERY BAD GUYS)-CORNBREAD(MADE FROM ONE EGG, 1/4 TEASPOON SALT, 1/2 TEASPOON BAKING SODA,1/4 CUP CANOLA OIL-USE BUTTER WHEN YOU EAT CORNBREAD - WHEN YOU MIX A GRAIN AND BEAN TOGETHER YOU GET A COMPLEX COMPLETE PROTEIN – A BOWL OF BEANS AND A GRAIN IN THIS CASE CORNBREAD IS A COMPLEX COMPLETE PROTEIN. A BOWL OF BEANS AND CORNBREAD EQULAS MORE THAN A 8 OUNCE STEAK OF BEEF. SO IN FUTURE REMEMBER A GRAIN PLUS BEAN OF ANYKIND EQUALS A VERY STRONG COMPLETE PROTEIN. HALF OF THE ENTIRE CONTINENT OF SOUTH AMERICA HAS USED THIS FOR THOUSANDS OF YEARS AS WELL AS WELL AS MOST OF EUROPE AS WELL AS ALL OF SOUTHEAST ASIA- THE CHINESE(THEY USE DIFFERENT FORMS OF RICE PLUS DIFERENT TYPES OF BEANS) ETC FOR THOUSAND OF YEARS. THERE ARE OTHER WAYS TO MAKE COMPLEX COMPLETE PROTEINS NOT USING GRAIN AND BEAN TOGETHER AND WE WILL GET TO SOME LATER. IT DOES NOT TAKE A LOT OF MONEY TO EAT WELL AND BE HEALTHY AND NEVER HAS. MONDAY EVE SNACK: ANY OF THESE YOU DID NOT HAVE DURING OTHER SNACK TUESDAY NOON MEAL: CHILE DAY- SOAK RED KIDNEY BEANS OVERNIGHT TO BE READY FOR NOON MEAL NEXT DAY- COOK BEANS OVER LOW HEAT FOR 2-3 HOURS LID COVERED SO YOU ARE GETTING HEAT FRM ABOVE THE FOOD AND BELOW THE FOOD AT THE SAME TIME – HOT PEPPERS WHICH EVER YOU WANT, GREEN PEPPERS SLICED PUT IN LAST 10 MINUTES OF TOTAL COOKING TIME-BEEF 2-3 ounces ALL BROKEN UP COOKED IN SEPARATE SKILLET IN LITTLE OLIVE OIL – LOW HEAT ABOUT 40 MINUTES BEFORE YOU PUT THEM IN WITH BEANS -COOK ANOTHER 30 MINUTES AND READY TO EAT. EAT ALL AVACADO WITH SALT PEPPER, CILANTRO OR PARSLEY AS GREEN, THIS IS YOUR "FIRE DAY". TUESDAY SNACK: RAISINS AS MUCH AS YOU WANT WITHIN REASON TUESDAY EVE MEAL: GRILLED CHEESE SANDWICH WITH WHOLE WHEAT BREAD, CHICKEN NOODLE SOUP FROM SCATCH FROM PREVIOUS DAY CHICKEN NOT USED WITH CARROTS, AND WHAT EVER VEGETABLE YOU WANT IN SOUP. TUESDAY EVE SNACK: TURKEY SANDWICH, MAYONAISE OR MUSTARD OR NOTHING, LEEK OR LENTIL SOUP(NOT CANNED WEDNESDAY NOON MEAL: VEGETABLE SOUP THE WAY YOU LIKE IT BUT WRITE IT DOWN FOR ME AS YOU WILL DO SOME OTHER MEALS – YES EITHER EZEKEIL 7 GRAINS CRAKERS OR WHOLE WHEAT CRAKERS WEDNESDAY SNACK:PEAR,APRICOT,PLUMS,DATES, WEDNESDAY EVE MEAL: YOU CHOOSE 5 VEGETABLES MEAL: CABBAGE,ASPARAGUS,ARTICHOKE,BEETS,PEAS,CORN,TURNIPS,ONIONS,PARSLEY, CAULIFLOWER(EVEN RAW),ZUCCINI(EVEN RAW),POTATO BAKED OR FOR POTATO SALAD,EGGPLANT,BOSTON LETTUCE,-- EGG HOPEFULLY NOT ON SAME DAY AS BREAKFAST EGG DAY.YOU CAN EVEN MAKE POTATO SALAD WITH THIS- WHATEVER YOU CHOOSE WRITE IR DOWN FOR ME. WEDNESDAY EVE SNACK: ANYTHING NOT HAD IN PREVIOUS SNACK PEAR,APRICOT,PLUMS,DATES, THURSDAY NOON MEAL: TURKEY, EGG NOODLES, VEGETABLES: THURSDAY SNACK: RAW CARROTS, CELERY, (RABBIT FOOD AS WE SAY) THURSDAY EVE MEAL: TURKEY SANDWICH, MAYONAISE OR MUSTARD OR NOTHING,PLUS SOUP YOU MAKE UP FROM ANY OF PREVIOUS LARGE NOON MEALS THURSDAY EVE SNACK: PLAIN NON-FAT YOGURT WITH FRUIT OF YOUR CHOICE FROM HERE ON THRU SUNDAY YOU HAVE TO FIGURE OUT ALL MEALS AND ALL SNACKS- WRITE EVERYTHING DOWN AND AT THE END OF ALLL MEALS AND SNACKS THROUGH SUNDAY EVE SHOW ME IN A FEW DAYS- KEEP EVERYTHING SEPARATED SO THAT I KNOW THE FOOD AND TIMING OF WHICH MEAL OR SNCAK THE FOOD WAS EATEN- IT IS A TEST TO SEE HOW WELL YOU CAN MANAGE FOODS ON YOU OWN DECISIONS. DO NOT BE OVERWHELMED BY TRYING TO FIGURE OUT WHICH FOODS,ETC.- I HAVE GIVEN YOU A GUIDE FOR MONDAY THRU THURSDAY-USE THAT AS A BASE.IT IS ALSO TELLS ME WHEN I SEE YOUR SHEET OF FOODS THAT YOU CAN DO IT TOTALLY ON YOUR OWN- VERY,VERY IMPORTANT. MAKE FUN OUT IT- YES CALL ME IF YOU HAVE STRESS FROM DOING IT AND I WILL GIVE YOU THAT DAYS SCHEDULE AND HOPE BY THE NEXT DAY YOU DO IT ON YOUR OWN WITHOUT ANY STRESS. FRIDAY NOON MEAL: YOU WRITE DOWN FRIDAY SNACK YOU WRITE DOWN FRIDAY EVE MEAL: YOU WRITE DOWN FRIDAY EVE SNACK: YOU WRITE DOWN SATURDAY NOON MEAL: YOU WRITE DOWN SATURDAY SNACK: YOU WRITE DOWN SATURDAY EVE MEAL: YOU WRITE DOWN SATURDAY EVE SNACK: YOU WRITE DOWN SUNDAY NOON MEAL: YOU WRITE DOWN SUNDAY SNACK: YOU WRITE DOWN SUNDAY EVE MEAL: SUNDAY EVE SNACK: WHAT YOU CANNOT HAVE: NO PROCESSED FOOD, NO SUGAR, NO WHITE FLOUR, NO CHIPS, NO HIGH SALT ITEMS, OR HEAVY OIL BASED FOODS. IF YOU EAT OUT WITH CARLA THEN TRY TO STICK TO SOME OF THE PRINCIPLES OF THE FIRST FOURS DAY’S EATING HABITS. IF YOU HAVE ANY PROBLEMS WITH DAYS YOU HAD WHEAT OR DAIRY PRODUCTS PLEASE CALL ME IMMEDIATELY THE NEXT DAY. I AM TRYING TO DO MANY THINGS WITH THIS STEP 2 PART B AND IT SHOWS VOULUMES ABOUT YOUR BODY AND MIND CONNECTIONS. NOW IT SEEMS IT IS A MAJOR CHORE TO EAT- IN LESS THAN 2 WEEKS IT WILL BE SECOND NATURE AND PART OF YOUR NEW LIFE WAYS TO DO THINGS.