A good massage is an exhilarating experience. This ages old therapy has always worked wonders on the body and leaves the mind fresh and vibrant. Tensed muscles and stressed mind vanish to make way for a new vigour to conquer the mind. In Ayurveda, Massage has been denoted as the oldest technique to relieve pain, calm the tensed body and soul and bring in rejuvenation and regeneration. Massage has effectively cured ailments ranging from paralysis to insomnia. It effectively fights aging and degeneration.

A rejuvenating ayurvedic massage helps to get rid of imbalances in the body. It brings relief to minor aches and pains and gradually corrects the long term ailments. The massage stimulates the flow of energy or the 'Prana.' This flow of energy happens in specific meridian or channels. Any disturbance in Prana leads to incomfort and pain. The disturbance is normally the result of any injury or stress.

Massage is done by a therapist using a combination of pressure and stretching techniques after anointing the body with suitableayurvedic oil and essences. This helps stimulate circulation and flow of lymphatic fluid. The deep seated toxins are also released which has a major role for the cure and relief to take place. The immune system gets boosted up and the endocrine glands and the hormone release functions normally. Thus, this technique is really effective as it has a great deal of healing power and helps retain health and strength of the body for a long period.