I have been putting baking soda in my water and drinking it for the last three days (2-3 cups a day). I have a headache and feel really tired. Is that normal? I also had some diarrhea which may have contained flukes/parasites. Any suggestions??
diarrhea is expected when sodium bicarbonate (baking soda a.k.a BS)is not taken in an empty stomach or too much of it is taken. Taking too much sodium may also bring water retention and/or may increase blood pressure. Your headache may be the result of it.
where some protocols contain potassium compound and a weak acid such as Apple Cider Vinegar/Lemon Juice/Lime Juice to help assimilate the alkaline compounds.
IMO you will find better and more complete protocols from Moreless'.