Alternate water and juice fasting 
#139236
13 y
1,778
Hey everyone!
Hope you all are doing well with your fasts!
Just a question regarding water and juice fasting. If I was to alternate days of water and juice fasting, say water one day, juice the next, etc. Would i still lose fat? I would like to do this for 18-20 days.
Would I be able to exercise on the days I juiced? Let me know what you guys think about the fat/weight loss? I would really like to keep up with my exercise, that is why I am considering alternating with some juice.
Thanks for all your help.
- Re: Alternate water and juice fastin... DaisyLee
13 y
1,406
MoreThis is a reply to # 1,804,234Sounds like it would be okay but, maybe it would be better to do a few days water then switch for a few days juice .. Maybe that will not work though if you want to work out every other day.
I have read about people doing that but, I haven't tried it yet. - Re: Alternate water and juice fastin... Wheatgrass Yogi
13 y
1,566
MoreThis is a reply to # 1,804,234I would suggest that you not alternate them, but rather do either one or the other. Once you get your Body accustomed to one way, it will be much easier to stay with it, and more will be accomplished by the Fast.
I'd also suggest that you bypass the Juice altogether, and go strictly Water for the very Best results......WY
- Re: Alternate water and juice fastin... DaisyLee
13 y
1,406
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