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10823
Healing the nervous system
Forum:
Adrenal Fatigue Forum
Healing the nervous system
waterlily0770
13 y
1,431
Energy Awareness Course
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Heal Gut Dysbiosis
Remove the gunk and repopulate with probiotics.
waterlily0770
Aside from resting more, avoiding obvious stressor, what herbs or supplements have you found to be helpful for helping calm and heal the nervous system?
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Re: Healing the nervous system
healthyartist
13 y
1,234
healthyartist
This is a reply to
# 1,797,597
Check out the article below that I just posted about ashwaghanda.
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Re: Healing the nervous system
feo66
13 y
1,132
More
feo66
This is a reply to
# 1,797,597
I like Holy Basil. It seem to work for my. Others on this forum have said they didn't notice anything.
Another is Valarian Root
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Re: Healing the nervous system
healthyartist
13 y
1,293
Energy Awareness Course
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Heal Gut Dysbiosis
Remove the gunk and repopulate with probiotics.
healthyartist
This is a reply to
# 1,797,659
How do you take it? Capsule, tea, tincture? How often?
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Re: Healing the nervous system
feo66
13 y
1,116
feo66
This is a reply to
# 1,797,666
I take it in capsule at bedtime if I'm feeling a little wired. Seems to calm my mind
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Re: Healing the nervous system
thelaughingdogs
13 y
1,238
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thelaughingdogs
This is a reply to
# 1,797,597
B complex, Relora, lysine, fish oil, and St Johns Wort. I might give holy basil another try.
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