Day 3
Starting weight 222.6
Todays weight 216.8

Losing water weight quick this fast.Usual for first three or four days. Hunger zero.Was low already yesterday. Fasting is simple once you get thru those first couple days .Then hunger is gone and its so much easier.
Energy bit low yesterday but did walking yesterday on treadmill for 30 minutes.Likely same today and mabye try bowflex interested to see how poundages compare on fast and pre fast.

Feel actually great today. Had headache yesterday morning went back to sleep and it was gone on waking up.

Thought getting bit of cold yesterday but today seem fine.

Had to go grocery shopping yesterday even bought and read some cookbooks but just tell self will make those recipes after fast. Had to smell kids eating supper but at least wife is fasting with me. That really helps keep me on track.