anatomydoll
It all depends if you're low or high cortisol. If you're low it is more of an emergency. I would keep the phone close by to dial 911. Low cortisol folks would take some
Sea Salt in water and also some hydrocortisone if they're on it already of course. Crashing and an adrenal crisis are two different things though. Crashing is more rest, and an adrenal crisis is more of an acute emergency
L