seek2clean
Thank you for responding with helpful files.
I have selenometionine on board a few days, been doing Mag. citrate a few years, new B-complex contains 100mg. niacin (B3) - also started salt (Himalayan sole) a week ago.
I am 6 years post-menopausal 120
pounds - was freezing cold BEFORE MENO - never had a hot flash, body temp raised and stayed.
My thyroid symptoms are a mix of hypo/hyper - all vastly improved with attention to adrenals via Hveragerthi for a few years. Still have small nodule, constant scalp, sinus problem.
NO Docs/PHARMAS for 5 years
No hormone replacement
Drink RO/DE for 4 years, but still bathing in tap water unfortunately.
Have
Wormwood combo, chickweed, nettles, chaga, bitters, MSM, D3 on board.
I will find Boron next.
I would appreciate help with this as I have read so many posts I am unsure - some say start slow, some jump right in ?
seek2clean