I don't quite know how to say this, but I agree with you heartily, and I'd suggest you ask your guardian angel for help...and then forget about it.

I am not kidding, at all. Your subconscious can't take a joke. It is obligated to serve you up what you have asked for.

Once in a while, breathe deeply. We usually use only the upper one fifth of our lungs, anyway. Oxygen = warmth. Exhale gently and completely, no strain, and then inhale with complete satisfaction. Then forget about it.

Someone suggested that we close our hands in a relaxed way, as a baby does in the womb...not completely closed...and rest our hands near the mouth, collarbone, neck areas.

And move the feet, ankles, toes while sitting.

Good luck.

F.

Take care of any health problems you have. One reason people feel colder when fighting something like yeast or heavy metals is your body is using energy to fight the problem rather than warming you up.

Health problems may also impede the flow of blood around your body, so anything you can do to help this flow will make you warmer.

I've heard that drinking alcohol makes people feel warmer. You could just stay permanently drunk (Just kidding, of course, but the first 2 were serious).

I agree with anonalon... eating foods cooked in coconut oil steadily througout the day, or consuming coconut oil alone throughout the day will warm you up. I do it myself as part of my daily routine. When I slack off, and don't use this oil in my food, I feel colder and more tired. Slowly work up to 3 tablespoons a day, max.