Thank you Dr Jeff!
Thats pretty interesting. The more I hear / read about Ventolin the more I realise I need to be working on doing all that I can to avoid asthma and the need for using it! Its a very difficult thing to avoid sometimes (obviously!) I seem to be getting on top of the asthma at the moment though so fingers crossed (-:

For the first week of the anti-candida diet I just ate celery, cabbage, cucumbers - all raw and everything washed before eating... Unpasteurised goats milk & (pasteurised) goats milk yogurt, beef, onions and brown rice - everything organic. I drank filtered water or hot water with lemon juice squeezed in. This is similar (though more limited) to the diet plan I followed 20 or so years ago which worked very well (although ultimately I failed to complete the plan, doh!)

I have had a look at your plan and see that all dairy is a no no though, so I will set aside a few days sometime soon to cut out the goats milk & see if the die-off occurs. Funnily enough I dont have dairy much in my diet usually. Im a very skinny person naturally though and cant afford to loose weight so it seemed like a good idea to add it lol.

Thank you again for taking the time out to reply to me, its much appreciated!! (-: