Day 2 saw me going to the local steam Sauna. I had a good sweat....the perspiration could have best been described as 'sticky', or 'thick', telling me more detoxing needs to be done until a thin fluid comes out more easily. I plan to use the sauna until my Blood Pressure drops to 90/60, or something like that.
I took in 60 ounces of water today, and not nearly that amount came out...telling me I'm slightly dehydrated.
Day 2 Blood Pressure.....118/75
" " Pulse..............79
" " Weight.............131.7 lbs...(59.7 kg)
Still no hunger or headache. My mood is excellent.
Looking forward to Day 3......WY