no Sugar at all in Kyo green..Does not taste bad. Like I said, I make a lemon ( lime) drink out of it, I also put some colostrum ( which is high in nutrition 4 typed pages worth and kills candida ) in the lemon drink ( and the chia seeds.. once ground chia seeds )it is like a lite lemon smoothy. yummy. Helps keep you on the diet. If you do not use xylitol you can use the stevia. ( some times I add other fresh veg.s to this and it makes a really healthy veg drink. Just experiment one veg at a time to see if you like it. a good lettuce works well, you know lite tasting vegs.

But I also make a Salmon spread (with canned salmon ) Just like you make for a tuna fish sandwich) we eat on the rice cakes ~ which I put it on. Makes it a little green in color but you do not taste it. also add the colostrum to this and the chia.. you cannot tell it is in it. ( I make my own mayo learned from youtube. ) really tasty on those rice cakes ! with a nice satisfing Crunch ! ( I get the pickle relish from whole foods in the refrig section. salt cured which I rinse off and put in my own Himalayan salt ( gives you those needed minerals ) Nice onions which also help you get rid of Candida. I love onions !

makes really healthy treats.