Iolite
Taking kelp is a step in the right direction. Make sure that it is certifiably free of heavy metal contamination. You are quite
Iodine deficient and 1/4 tsp of kelp won't have enough of the
Iodine that you'll need to become
Iodine saturated.
The iodine toxicity that you've found mentioned on the 'net is really nothing more than bromide detox symptoms. I have safely taken more than 100mg of iodine/iodide for a couple of years now with no ill affects. Iodine will resolve your menstrual and ovarian cyst problems, without a doubt. There are many, many testimonies of to that effect on the Iodine Supplementation board here on Curezone. You should read every post, starting from the beginning.
http://www.breastcancerchoices.org/iodineindex.html
has a lot of information on bromide detox symptoms, strategies to deal with detox, companion supplements and sources of iodine supplements.
http://www.iodine4health.com
is another good site for more iodine research.
I recommend that you get some iodoral and start supplementing with that. One tablet is 12.5 mg of iodine and potassium iodide. Iodoral is a lot easier way to get iodine than trying to take enough kelp. One teaspoon of kelp only contains 1.9mg of iodine.
iolite
iolite