Hey djthunder, it's been awhile since you asked and you may already have gotten an answer but just in case, I thought I'd send this along. Can't find the website, but this link confirms it that you combine the oil with the cottage cheese and mix it together with the blender so the oil is integrated and broken down. then you 2 tablespoons of seeds that were JUST ground up in a coffee grinder. Time is important - mix those seeds with 2 tblespoons oil and 4 tablespoons of cottage cheese just with a spoon and then some fruit and scarf it down. This link speaks of the ground seeds.. http://www.cancure.org/budwig_diet.htm

Hope this helps. bbbbobber