Apples that aren't too sweet...such as granny smith, braeburn, pink lady...

Just go easy and experiment....trust your body and your intuition. You should be able to tell right away if your body is okay with a fruit or not. I would not eat pears ( I only say that as I can eat most fruit but pears bother me...)

Google the glycemic index of fruits...this being winter, alot of your better choices are now to be found in the frozen food section...berries...raspberries, strawberries...pls choose organic as both have high pesticide use when not organic.

Moderation is the key.....don't over do it....and you will be fine.

Hi Jorge,

You might do better, candida-wise, with whole fruit instead of juice. Juice will spike your blood Sugar very rapidly, while the fibers in whole fruit will tend to slow the onslaught of sugar. I can flare from juices, but handle whole fruits much better. I have no problems at all with berries - blueberries, blackberries, raspberries and strawberries. Berries are relatively low in Sugar compared to other fruits, even the revered green apple.