Hi leggybrandi,
Pain in the solar plexus area could be many things. Is it possible for you to have gas in the stomach that causes the pain? Is your abdomen bloated? When I overeat or eat something bad for me I get a bad indigestion which causes gas in my stomach, which in turn put pressure on my lungs and my heart. This causes shortness of breath with an intense pain in the chest (solar plexus) area.
My cure is two tablespoons of organic apple cider vinegar in half to a full glass of water. I drink this mixture quickly and my bloating and pain subsides in a few minutes. After a wait of five to ten minutes I drink a teaspoon of baking soda in half a glass of water. This causes a lot of gas which in turn pushes the food in the stomach out into the small intestines. I suffer from gastric paresis. I also have a pace maker since 2006.
I hope this helps.
Propaul