Also, I just ran five miles, and it felt like my lungs had much more capacity, and the meridians that correspond to the liver and spleen that had been sore when I ran previously were not sore this time...

I have often passed stones with the initial ES dose, which, in my mind, totally refutes the theory that the soft stones are just safinated olive oil. MY stones were passed well before swallowing the olive oil. So yes, it is possible to drop a waiting load from the liver simply by relaxing the biliary ducts with the ES. Congratulations!

Recently i took a small amount of Epsom Salts and did a castor oil pack and the next morning there certainly was some dark liver sludgey stuff!!
adding castor oil packs to my usual Liver Flushes seems to be helping release more liver material, i recommend people to try it
TOF