how to take megadoses of powdered vi... 
#95057
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Hi All!
I want to take megadoses of vit c but i have an issue with taking for ex 10g and mixing it with water, beacause it really upsets my teeth, they get all squeeky and stuff... Do you know of any way to at least decrease this feeling in the mouth?- Re: how to take megadoses of powdere... #79767
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This is a reply to # 1,709,600i would not take mega doses of anything. first, your body only needs a small amt at a time of vitamin c. all the excess puts extra work on your kidneys to get rid of, and it's all going down the toilet, essentially you wasting your money. it would be best to take a more natural form of vitamin c instead of the synthetic.
i like pure radiance's vitamin c because they have camu camu in it. i read somewhere, but not exactly positive that if you take in too much vitamin c, it will have a reverse effect and kick start the free radical process which isn't good. you might want to research that.
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- Re: how to take megadoses of powdere... #95057
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This is a reply to # 1,709,740thx, but i'm not asking should i take the ammount i take, but how to decrease the unpleasent feeling that i initially get when mixing it with water. i believe in what Pauling and bunch of others were saying, so since i already have a lot of vit. c i wanna use it. I was just wondering if anyone came up with a way to take it and not get tht funky feeling str8 after.
peace!- Re: how to take megadoses of powdere... patientadvocate
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This is a reply to # 1,709,931Advertisement
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To increase your tolerance of vitamin c, use sodium buffered powder, multi- mineral buffered powder, but stay away from calcium ascorbate and straight acidic vitamin c powder.
Alway take vitamin c after meals, always sip it and do not chug it.
Tums with c is great idea! 1,000 mg calclium carbonate.
Also, timed release should be part of your regime....by taking half of your c by timed- release and buffered, you will not experience the GI upset you get.
But if you are taking it for current diagnosis of cancer, please know that there is good likely hood the action is prooxidant and therefore, why not just focus on the active ingredient,....oxygen! Vitamin c has other anti cancer properties other than pro oxidant, and still can be part of an ozone protocol. Ozone is pure, molecular oxygen that is slightly less reactive than singlet oxygen and other reactive oxygen species
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- Re: how to take megadoses of powdere... #95057
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This is a reply to # 1,710,135do you mean mix in the same glass of water some basic powder (calcium, magnesium, etc carbonates) with a dose of vitamin c? or take the powder before/after the vit. c?- Re: how to take megadoses of powdere... patientadvocate
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This is a reply to # 1,710,169Take timed release at the same time as immediate release.
Space your dosings into 3 or 4 dosings to reach your daily target.
Take the tums or bicarbonates with your powder.
Do not buy straight vitamin c crystals.
- Re: how to take megadoses of powdere... patientadvocate
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- Re: how to take megadoses of powdere... #95057
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- Re: how to take megadoses of powdere... #79767
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This is a reply to # 1,709,931maybe you are getting that funny feeling because your body does not want to take all of that vitamin c. ever thought about that? since you said, 'i have all this vitamin c so i want to take it'. does that mean since i have all this medication my doctor gave me that i should take it all at once just because it's in my possession? something doesn't make sense.- Re: how to take megadoses of powdere... #95057
14 y
25,183
This is a reply to # 1,710,695I'm talking about a funny feeling i get in my teeth, they get squeeky. If you want to give advice, do so, but concerning the toopic of my post (how to take large doses of powdered vitamin c), since I know my body needs vitamin C i.e. I get easily bruised and have frequent colds, so please don't write anything other than advice on how to take large doses of powdered vitamin c. If I was in any type of doubt I would say so.I am in no doubt that vitamin C is essential for me so reply to this thread concerning my question, otherwise it becomes an off-topic.
Peace
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- Re: how to take megadoses of powdere... #79767
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This is a reply to # 1,711,167Advertisement
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you are probably easily bruised because you might be anemic or have some other blood issues with nothing to do with vitamin c. the tendency to bruise easily is also hereditary.
obviously, if your teeth are squeaky with the vitamin c, then it is telling you that there is too much acid in the product. citrus and it's byproducts are usually acidic. this is why ppl who suck on lemons end up with dental corrosion. imagine what thats doing to the inside if you take too much of this stuff. all i'm saying is you are not doing this in moderation. moderation is the key. mega doses of any type of vitamin is not good. too much is not necessarily better, plus you are wasting money because your body is not using the excess and just excreting it in your urine.- Re: how to take megadoses of powdere... #95057
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This is a reply to # 1,711,290so ur saying that Pauling was a dumb ass? I dont have anemia and theres noone in my closest family who bruises easily, so nope, thats not it. I have however read and heard that vitamin c in large doses prevents and decreases bruising which I have experienced on my own skin. I had a massive bruise on my leg which usually would get 3 weeks to dissapear completely and once i took around 20g's of vit. c daily it was gone in 3 days. 1st hand experience. No anemia. No heredetary tendencies. Pure vitamin c. So should I mix it with some carbonates in the same glass or do something else, like cover my teeth with some substnce not to get them to squeeek? Once again let me just say that it does NOT upset my stomach, only the teeth.
peace- Re: how to take megadoses of powdere... #116107
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- Re: how to take megadoses of powdere... patientadvocate
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This is a reply to # 1,711,599Tums is straight calcium carbonate,...rolaids, mylanta, maalox are not!
Unless you are talking about a binder or anti caking substance then you would have a great point. Is aluminum used as anti caking in this product or are claiming it's metalic salt used as anti acid?
- Re: how to take megadoses of powdere... patientadvocate
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- nope #79767
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This is a reply to # 1,711,551Advertisement
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i did not say pauling was a dumbass, nor did i mention his name. sounds to me like you are naive and hardheaded. you go on take huge doses of vitamin c. i suspect you have been doing this anyway previously to no avail and this is why you are complaining about it stating that you have squeaky teeth and bruising easily. the only reason i say bruising might be hereditary and/or anemic is because it is what i found in my research of the topic. all i ask of you is to keep us all posted on your condition in a few months. i'm sure you will see that it was not necessary to take huge amts of it or anything. - Re: how to take megadoses of powdere... patientadvocate
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- Re: how to take megadoses of powdere... #95057
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This is a reply to # 1,711,841Sorry about what PATIENTaDVOCATE? Could you please post some links stating that vitamin c promotes bruising. I am really interested in your findings. I have not been taking vit. c for long, only about 2 weeks, so it is not long term. Man I thought its a vit c forum, but it turns out its a "dont you dare use a lot of vit c forum"
Peace- Re: how to take megadoses of powdere... RyanD
14 y
25,323
This is a reply to # 1,711,934I would think a vitamin C deficiency may have a role in bruising since vita c promotes the production of collagen and a lack of collagen plays a role in healthy skin ! Also any excess Vitamin C is flushed right out of the system so no fear whatsoever of too much vita C! I much prefer the buffered ascorbates though, to balance out the acid nature of ascorbic acid! I found a very inexpensive and useful product that I have been using for years from the Life Extension Foundation that includes calcium,magnesium potassium and zinc ascorbates ! It saved me from going into anaphylactic shock after being stung ten times from wasps! 30 grams pulled me right out of feeling that I was going to pass out!
- Re: how to take megadoses of powdere... #95057
14 y
25,259
This is a reply to # 1,711,948Advertisement
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Thats what I'm talking about. One more thing: If I have powder with calcium, magnesium, potassium carbonate, can I mix it with ascorbic acid powder to make a drink? I've done it once and it tasted quite good, didnt give me the symptoms I get after only mixing vit c powder and water, and it fizzled a litle which was cool. I dont know whether it affects any of the two in any way for them to be less potent.
Peace- 95057 I found articles for you. #79767
14 y
25,264
This is a reply to # 1,712,225I have found articles to back up what I have been telling you, including articles from the NYTimes and Mayo Clinic. I even took a nutrition class in college that stated too much supplemental vitamin c is a pro-oxidant rather than an anti-oxidant, which means too much kickstarts the free radical process. According to these articles, vitamin C in foods (its natural state) is ok even in high amounts, but taking synthetically and/or by supplements is different. You must follow the guidelines set for adequate vitamin/mineral intake. There is a reason why they are set that way. You risk health problems such as kidney stones when you are not following directions. Remember to keep us posted over the months so we can see how you are doing with these excesses. Also, if you want to do more research on your own just google "vitamin c overdose" "dangers of too much vitamin c" "vitamin mineral overdoses" etc, etc.
http://www.nytimes.com/1998/04/09/us/taking-too-much-vitamin-c-can-be-dangero...
pay close attention in this article about what they are saying about iron. this makes me suspicious about your bruising.
http://www.thefactsaboutfitness.com/research/vitaminc.htm
http://www.suite101.com/content/dangers-of-vitamin-and-mineral-overload-a167164
"Vitamin C – Vitamin C is also water soluble and does not store in the body. However, consistently taking doses of vitamin C over three grams each day can lead to kidney stones, urinary tract irritation, nausea, diarrhea and blood clots. The average adult age 19 and over should have 75 to 90 mg per day of vitamin C through diet or supplement form." ~According to the link just above it.
http://www.goaskalice.columbia.edu/2474.html
http://www.mayoclinic.com/health/vitamin-c/AN01801
- Re: how to take megadoses of powdere... RyanD
14 y
25,199
This is a reply to # 1,712,225Yes of course this is a great combination of acids and alkaline or base elements, the fizzing is the energy that is produced by combining these elements! Most people don't really understand how acid base theory works and will argue all day long telling you what you are seeing is irrelevant! If it works for you ignore the naysayers, they are just to caught up in becoming the next health guru on the block!
- Re: how to take megadoses of powdere... #95057
14 y
25,113
This is a reply to # 1,712,495Thanks Ryan. And as to the mayo clinic findings and 90mg of vitamin c per day being the optimum... All I can say is that you go ahead and belive in what you believe and do what you wanna do. I've witnessed people taking megadoses of vit c and getting out of the most hopeless cases of diseases. I wish you all the best and I advice you check http://www.vitamincfoundation.org
just to see the different perspective.
Peace
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- Re: how to take megadoses of powdere... #95057
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- 95057 I found articles for you. #79767
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- Re: how to take megadoses of powdere... #95057
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- Re: how to take megadoses of powdere... RyanD
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- Re: how to take megadoses of powdere... #95057
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- Re: how to take megadoses of powdere... #116107
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- Re: how to take megadoses of powdere... #95057
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- Re: how to take megadoses of powdere... #79767
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- Re: how to take megadoses of powdere... #95057
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- Re: how to take megadoses of powdere... patientadvocate
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- Re: how to take megadoses of powdere... #95057
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- Re: how to take megadoses of powdere... #79767
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