It`s always been a bit low...average is 98....so yes, that is part of the issue.
The bigger question is why my compensatory mechanism is not working correctly.
Metabolic...ok, if that is it, what can one do.
I do find this issue worse after a long day of activity...
Seaweeds, alfalfa nettle leaf and ashwagandha are a readily available herbs you can get to support the thyroid, adrenals and hypothalamus.
Its getting chilly here in Canada again. I thought I had this problem licked, but now I find that I am chilled again.
What do you think the core of this problem is....
BTW...no problem adapting to heat...only to cold.
Cold intolerance is a symptoms of hypothyroidism. Have you checked your basal body temperature to see if it could be a thyroid issue?
However, I've always been very cold natured and typically have blue nail beds all during the winter ever since I was very young.
That is either Raynaud's phenomena or Raynaud's syndrome. Hypothyroidism is one cause of Raynaud's phenomena.
I tried the iodine therapy. That did not work. But it probably would not help hypothyroid condition anyway.
All depends on the cause of the hypothyroidism. There are many causes of hypothyroidism. And not all causes respond to iodine therapy. And iodine therapy can aggravate Hashimoto's thyroidosis.
I have been trying to build up my adrenals by use of HV suggested herbs, and supplement with vitC and B50 daily. I'm not sure that is helping my cold condition.
My feet are already well chilled, and it is 77F in the house. I wonder if there is something I can specifically do to build up release of cortisol. I wonder if higher cortisol is even healthy. I never look forward to winter. I become a hermit and antisocial.
Again the Raynaud's is a side effect of hypothyroidism, but there are many causes. Hypothalamic or pituitary dysfunction, chlorine, fluoride or bromine exposure, hormonal issues, adrenal dysfunction, poor T4 to T3 conversion, high rT3, Hashimoto's, etc. Not all will respond to iodine, and not all will respond to building the adrenals.
Cold intolerance could just as easily be a symptom of adrenal fatigue. You run out of cortisol, and the cells can't utilize T3. It's a classic allopathic catch 22, the patient says that he, or she, is freezing but the thyroid panel comes back normal. The MD refuses to even consider your basal temperature study since you did on your own, and all patients are idiots. Of course, the all knowing MD-God never thinks to test the patient's cortisol.
Don't ask me how I know this.
But this still goes back to hypothyroidism. Adrenal issues are simply one of the many causes of hypothyroidism.