I had resolved in the beginning of this long fast to let nature take its course, colon-wise. The last few days I had been feeling a deep heaviness in my bowels and decided that perhaps I should take action. We happen to have a fantastic colon hydrotherapy facility in my area and today I went there for a session. It was the right decision! There was a significant amount of matter and bile backed up in my system. I came home, took a nap, and woke up feeling absolutely fantastic! I can tell that my colon is clean, hydrated and happy and my whole body agrees.

In no other online forum would I ever feel easy posting a descriptive comment on the workings of my colon! LOL