sunshine38,
as no one has replied, I thought I'd better offer you my own knowledge and experience spanning over 30 years with water-only fasting and Natural Hygiene.

Is a water-only-fast safe and secure for a week?

Heck yes, of course it is: the only difference is that you are feeding internally instead of externally.
Fasting allows the body to catch-up on its work of elimination and repair by redirecting digestive energy (the most demanding of the body) this way. Absolute rest of body and mind will produce better results for you, as any other expenditure of energy such as in working or physical activity in exercise will dissipate and waste it.

It is absolutely safe to go for at least 20 to 35 days and beyond without incurring any deficiencies but only absolute and distinct benefit.
You are only helping and aiding the body to do what it really needs this way.

Chrisb1.

Hello there !
I am still new in Water Fasting ,too. Just started this year.
So far I have completed total of 4 fasts - 12-12-16-21 days ...just started refeeding after the last one. Great experience , wish you the same !
You are correct , this is a great site with super knowledgeble supporters. Luckly,you got Chris to answer already, LOL. You want to remeber his name and check all his posts - very friendly advise from me. There are few more you need to know if you stick with fasting
Good luck, you are in good hands !
V

This is absolutely a great forum and chrisb1 has excellent knowledge and advice.

Most of the success of any fast begins between your ears.

When you do your homework online (be sure to click on Chrisb1's name to read his posts in this forum as well) you can reassure yourself that Water Fasting is, first of all, safe. Almost all sites with in-depth knowledge will tell you under what conditions you must NOT fast, but otherwise most people can do so quite safely. If you still have a fear of fasting after all you see and read, then simply don't do it.

Once you settle the safety question and decide to fast, mental and physical preparation are really important. Know going in that you will experience the hardest part in the first three days and that eating only fruits, veggies and fresh juices for several days prior will help ease that a lot. Know and list all the reasons why you are fasting and write them down. Make them part of your resolve to not quit.

A Water Fast is one of the BEST things you can do for your life when followed by a transition in diet toward whole foods and away from junk when you resume eating. Also, prepare for how you will react if people tell you you're nuts and doing something dangerous. Remember that those who say this have never gone even a day without food and have never researched water fasting. Be sure to thank them for their concern and let them know that you have done your homework and do not intend to stop. Smile if they promise to "send flowers when you die". Make them part of your reason to keep strong and not break the fast -- because once they see the results they will back off their tune.

The fact that you are even considering Water Fasting as a means to health and normal weight puts you a step ahead of the crowd. Go for it!

Hi sunshine,


Currently, I'm on my 6th day of fasting and I feel fabulous, very light and absolutely hunger free. This was my second attempt. First time I failed on the 3rd day, the hunger was just unbearable. I believe, water intake made a major difference.The first time I was drinking plenty, whether I needed, wanted or not, this time I drink only if I feel like, without any pressure that I would dehydrate otherwise.

I wish you all luck