Hi Dr Lam,

If a patient is on your protocol or one similar to it and they end up crashing, do you recommend stopping all supplements temporarily until their body stabilizes and then reintroducing the nutrients at lower dosages?

I made some progress over the last 5 months on a self guided program, but then ended up pushing myself and crashing. I am now experiencing the following symptoms once again:

- Anxiety
- Low blood sugar (have to eat every 2 hours)
- Insomnia
- Fatigue
- Muscle weakness
- Brain fog
- Depression
- Irritability
- Nausea
- Dizziness

What I did the last time I crashed was stop all supplements until I started to sleep through the night once again - which basically took 2 months.

Is this my best course of action to take once again?