Hi Joanna, yup, that sure sounds like too much! its great that you are listening to your body. i had to stop doing the Liver Flush every 2 weeks... it was too much for me. every 3 weeks was better. but this month i'm just doing it once, cuz i want to keep flushing in cycle with the moon. i'm listening (playing it by ear, as it were :-).

re sauna-ing every day, i did between 100 and 200 infra-red saunas in the last 16 months... one thing that my homeopath told me to be aware of is that electrolyte balance can be thrown off this way. i don't know if its true or not, actually. but i did buy a high quality electrolyte supplement, called selectrolytes from morin labs (http://www.morinlabs.com/html_pages/select.html). after my first few flushes, i had very severe weakness. it stopped happened since i got wise and started using this stuff directly after flushes.

i really think its great that you're listening to your body. in the way of 'horse whisperers,' now we have a whole new generation of 'body listeners.' so if we're listening to our bodies, does that mean we're playing our bodies by ear? :-) i'm really humoring myself h'ear! and if we're not listening, then are we more likely to be out of tune? (i think so).
Lisa