What is an ideal bedtime and wake up time?
(I know I'm nitpicking here)


I've heard be in bed by 10. 7 hours of sleep is plenty.
Sleep in until 8:30 or 9:00.

Well if I'm in bed by 10, asleep by 10:30 that puts me up at 5:30am (7 hrs).

If I slept in until 8:30 that's 10 hrs of sleep. That's can't be good.


So does anybody have a good example of good sleep times?

I go to bed at 11:30-midnight and wake up at 7:30-8:00am

: )