I always had to take the Humaworm with food. It still worked.

Drink more water or eat a little something to help with the heartburn.

Die-off can vary - for some folks it starts on day 1 - for others - it can be day 28. The average for the average cleanser is around day 14 or 15.

The more infected/toxic a person is - the sooner die-off will happen. The cleaner a person is - the more delayed any die-off reaction will be.

Long time cleansers have no reaction at all - even if the first 1 or 2 cleanses were rough.